Reasons Why you should eat a carrot Everyday


Read how to get healthy from this amazing God given Food

1.Better Improved Vision.

2.  Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.  carrot-eating mice.

3.  Anti-Aging
Carrot can act as an antioxidant to cell damage done to the body through regular metabolism.  

4.  Healthy Glowing Skin (from the inside)
Vitamin A in carrot prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

5.  Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

6.  Beautiful Skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey. See the full recipe here: 

7.  Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

8.  Cleanse the Body 

Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9.  Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

10.  Prevent Stroke:
From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.


Read more: http://www.care2.com/greenliving/10-benefits-of-carrots.html#ixzz2wqmIB1ml

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